Fitness Tips
24 Threads
Every fitness tip I could come up with after 12 years in the gym: 1. Becoming fit is more mental than physical. https://t.co/6tYVYa7bKf
I've completed 10 Ironmans and treated over 3,000 patients over the past 10 years. Here's every fitness tip I could think of: 1) Kids will only move as much as their parents d...
Creatine is one of the most researched, tested, and effective supplements on the market. Here are 10 ways it can enhance your performance: https://t.co/FjPLvQaGhh
I've lifted weights for 15 years. And made hundreds of mistakes along the way. Here's a list of the best tips I wish I’d known when I started (bookmark this): • Pull > Push • In...
Every piece of fitness advice I could come up with after 13 years in the gym (bookmark this): 1. The odd glass of Bordeaux is healthy. 2. The ultimate pre-work combination is Vera...
Every piece of fitness advice I could come up with after 13 years in the gym (bookmark this): 1. Stop drinking alcohol. 2. Salt, honey & methylene blue before exercise supercharge...
9 poses with numerous benefits! 1. https://t.co/jvgIiktVRo
101 fitness tips I wish I knew before I started my transformation 3 years ago. 1. Alcohol is killing your fitness progress. Limit to a max of a few drinks a week. 2. You must be i...
I’ve worked with 50+ fitness clients one on one. The most frequent question I receive: “How can I stay consistent with my diet and exercise?” Here are my top 7 tips: https://t.c...
In my 35 years, I’ve competed in 10 Ironmans and helped over 3000 patients reach their health and fitness goals. Here are 35 timeless fitness tips I’ve learned over the years: ht...
The Top Exercise Don'ts to Avoid Injury and Reach Your Fitness Goals: Thread | https://t.co/YcQANnFCD0
I asked ChatGPT to give me 22 fitness hacks that I don’t know The results were eye-openers:
30 of my best fitness tips to help you drop serious amounts of fat and pack on muscle (maybe some surprises here!) 1. You probably need to do LESS, not more, to get better result...
I studied the world's top psychologists for 5 years. Here's every "brain-hacking" lesson I learned applied to fitness: 1. Rapid weight loss is beneficial in the 1st 2 weeks. Those...
Every fitness tip I could come up with after 18 years of working out + coaching: 1. Your dream body starts in the kitchen. https://t.co/nm3VM0Eype
23 simple fat loss tweets you can use to drop 2 pounds per week: 1. Eating eggs, chicken, beef, and steak will solve 90% of your fat-loss problems
Every fitness tip I have from 11 years in the gym: 1. Cut your alcohol intake https://t.co/DzesWPOz0A
10 Random Secrets for Personal Trainers from 17 years working in fitness.
Every fitness tip I could come up with after 12 years in the gym: 1. Becoming fit is more mental than physical.
Every piece of fitness advice I could come up with after 14 years in the gym: 1. Most injuries are avoidable if you don't use training to punish yourself. 2. Your genetics are no...
THREAD: 9 true things about fitness the public often gets wrong. (Shared in a fun way.)
Every piece of fitness advice I could come up with after 6 years in the gym: 1. Stop drinking alcohol.
13 simple Tweets that will help you understand your CARDIO better.
How to make your girl loyal to you. Always in all circumstances. Thread... https://t.co/NSZa5SL3Lc
